City Silo Table Pantry Menu
Welcome to City Silo Table Pantry, a delightful gem nestled at 580 S Mendenhall Rd in Memphis, TN. This charming eatery specializes in healthy, farm-to-table options that cater to various dietary needs. From vibrant salads like the Kale Caesar to inventive dishes such as the BBQ squash spaghetti, each menu item celebrates fresh ingredients and bold flavors. Customers rave about the Sunshine Burrito for breakfast, packed with real cheddar cheese, unlike the processed alternatives found elsewhere.
The atmosphere is bright and inviting, making it an ideal spot for both casual lunches and professional meetings. With efficient communication regarding allergies and a commitment to customer satisfaction, City Silo stands out in the culinary landscape. Additionally, their selection of vegan treats and beverages enhances the overall experience. Whether you're dining in or on-the-go, City Silo is a must-visit for anyone seeking wholesome, delicious food in a welcoming environment.
BREAKFAST ALL DAY
McSILO
tempeh marinated in real maple and house buffalo sauce, fried fresh farm egg, sharp cheddar*, serrano avocado spread, spinach, served on a toasted english muffin
2 SLICES OF TEMPEH
HIPPIE SCRAMBLE
two fresh farm eggs served with roasted and grilled sweet potato hash, seasoned black and kidney beans, kale, serrano avocado spread, quinoa and brown rice
SUNSHINE BURRITO
crumbled silo burger patty, two scrambled fresh farm eggs, seasoned sweet potato, red quinoa, brown rice, sharp cheddar*, cashew ranch, sriracha aioli, wrapped in a chili tomato tortilla, served with a side of pico de gallo
TWO FARM EGGS
SWEET POTATO HASH
BOWL OF FRUIT
TOAST
CADO TOAST
avocado, lemon, pink salt
SMALL PLATES - TOAST SPREAD
SMALL PLATES - MORE SMALL PLATES
CAULIWINGS
roasted and grilled tempeh sesame cauliflower, marinated in buffalo sauce, served with grilled celery and carrot sticks with a side of cashew ranch
RED ROOSTER ROAST
roasted and grilled seasoned sweet potatoes with black sesame seeds, pink salt and cracked black pepper with a side of sriracha aioli and cashew ranch
HUMMUS PLATE
lemon garlic hummus, vegetables, with toasted bread
SUPERFOOD HERO
spinach, farm fresh spring mix, diced apples, shredded carrots, goji berries, hemp seeds, roasted sunflower kernels and local microgreens with tahini ginger dressing
KALE CAESAR!
chopped kale massaged in vegan Caesar dressing, topped with pine nuts, fresh baked in-house croutons, hemp seeds, parmesan*
GREEN MICRO MACHINE
local microgreens, kale, quinoa, cherry tomatoes, goat cheese*, roasted sunflower kernels and hemp seeds, tossed in balsamic vinegar, truffle oil and pink salt
GET IN THE CHOPPER
arugula, quinoa, sweet corn, cherry tomatoes, roasted pepitas, raisins, balsamic, pink salt, parmesan* with cashew basil aioli, finely chopped
SALADS
ACAI BOWLS
CLASSY
acai bowl topped with bananas, blueberries, strawberries, granola, chia seeds
SEMI PRO
acai bowl mixed with ground cacao and protein powder, topped with granola, bananas, unsweetened cacao nibs, roasted pepitas, hemp seeds, cinnamon
SUPER CLASSY
acai bowl topped with yogurt, almond butter, bananas, blueberries, strawberries, cashews, roasted pepitas, hemp seeds, cacao nibs, bee pollen, granola
GOOD ROOTS
roasted sweet potatoes and golden beets, grilled red onions, bell peppers, kale, black sesame seeds, with tahini ginger sauce
B-B-Q
roasted spaghetti squash marinated in local barbecue rub, roasted sweet potatoes, kale, sweet corn, purple slaw, fresh baked in-house croutons, Charlie’s Select Rendezvous barbecue sauce, with cashew ranch
EL GOODO
sliced avocado, pico de gallo, serrano peppers, cilantro, yellow onion, pressed garlic, lemon, black and kidney beans, roasted sweet potatoes, kale, sweet corn, grilled red onions, and bell peppers
BUFFALO TEMPEH SESAME CAULIFLOWER
roasted sesame cauliflower, tempeh marinated in buffalo sauce, red onions, bell peppers, roasted sweet potatoes, kale, sweet corn, roasted sunflower kernels, with cashew ranch
HEARTY BOWLS
TACOS A LA CARTE
PORTABELLA MUSHROOM EGG
diced portabella mushroom, fried fresh farm egg, mozzarella*, served on a corn tortilla
TEMPEH CHORIZO EGG
buffalo tempeh, scrambled egg, avocado, served on a corn tortilla
CHICKEN
diced seasoned chicken, cilantro, onion, served on a corn tortilla
SILO BURGER
formed by hand from black and kidney beans, green lentils, red quinoa, chipotle, red bell and serrano peppers, gluten free oats, garlic, lemon, pink salt, herbs and spices, topped with cashew ranch
BEET WALNUT BURGER
ormed by hand from red beets, crushed walnuts, red onion, carrot, sun dried tomatoes, gluten free oats, garlic, tamari, pink salt, herbs and spices, topped with sriracha aioli
PORTABELLA BURGER
oven roasted portabella mushroom, marinated with tamari, aged cayenne, garlic, balsamic vinegar, paprika, topped with sriracha aioli
BURGERS
SANDWICHES
FOXY BBQ
roasted sesame spaghetti squash, grilled and tossed in Charlie’s Select Rendezvous barbecue sauce and topped with tangy purple slaw on a toasted, freshly baked bun
MEMPHIS CHICK
farm raised chicken, sharp cheddar*, arugula, pico de gallo, cashew ranch, Charlie’s Select Rendezvous barbecue sauce on toasted, freshly baked bread
TEMPEH FOUR
tempeh marinated in buffalo sauce, lemon garlic hummus, microgreens, zucchini noodles, tomato, spinach, pickles and sriracha aioli on toasted, freshly baked bread
CALIFORNIA SUN
cashew basil aioli, spinach, seasonal microgreens, sunflower sprouts, tomato, and mozzarella* on toasted, freshly baked bread
HEN HOUSE
farm raised chicken, sliced mozzarella*, fried fresh farm egg, local spring mix, tomato, cashew ranch, served on a toasted english muffin
LITTLE CHEESY
sharp cheddar* on toasted, freshly baked bread
LITTLE NUTTY
almond butter and organic strawberry jam on toasted, freshly baked bread
CADO TOAST
one slice toast topped with avocado, lemon, and pink salt
CARROT STICKS OR DICED APPLE
KIDDIE SILO
JUICES
APPLE JUICE
cold-pressed apple juice
GO GREEN
spinach, kale, cucumber, celery, apple, lemon, ginger
GO GREENER
spinach, kale, cucumber, celery, apple, lemon, ginger, wheatgrass
PINEAPPLE EXPRESS
pineapple, apple, cucumber, kale, spinach, lemon, ginger, celery
SOLAR POWER
orange, apple, carrot, ginger
TANGY FRESH
pineapple, carrot, apple, lemon, ginger
ALL ABOUT THAT BEET
red beet, apple, carrot, lemon, ginger
VEGGIE LOVE
red beet, apple, carrot, celery, cucumber, spinach, kale, lemon, ginger
FRESH-SQUEEZED ORANGE JUICE
fresh squeezed oranges
STAND BY
strawberry, banana, cold-pressed apple juice
GOOD VIBRATIONS
blueberry, strawberry, goji berry, coconut butter, coconut milk, lemon, cold-pressed apple juice
CACAO BANANA
banana, almond butter, cacao, protein powder, spinach, coconut milk
DELTA BLUES
blueberry, banana, cacao, cashews, coconut butter, almond milk
JAMMIN
banana, strawberry, almond butter, cold-pressed apple juice
SUPER C BOOST
mango, pineapple, lemon juice, cold-pressed orange juice, coconut milk
MINTY PYTHON
pineapple, mango, mint, lemon juice, ginger juice, coconut milk, cold-pressed apple juice
CANDY’S ELIXIR
banana, blueberry, kale, hemp seeds, cold-pressed red beet juice, coconut butter, coconut milk
GREEN LIGHT GO
pineapple, banana, spinach, kale, mint, lemon juice, cold-pressed apple juice, coconut milk
VANILLA HAPPY DAZE
banana, almond butter, vanilla, cinnamon, maple syrup, almond milk
THE COSMIC COCONUT
pineapple, banana, coconut butter, lemon juice, coconut milk, pink salt
TROPICAL FUSION
mango, pineapple, banana, coconut butter, lemon juice, coconut milk
AVOCOLADA
avocado, pineapple, young thai coconut blend, lemon juice, agave, coconut milk
CHOCOLATE ALMOND DAZE
banana, almond butter, raw cacao, coconut butter, maple syrup, almond milk, pink salt
KERMIT
pineapple, avocado, kale, mint, cold-pressed ‘go green’ juice, coconut milk
HEARTBEET
avocado, blueberry, strawberry, spinach, kale, mint, reishi, lemon juice, cold-pressed beet juice, cold-pressed carrot juice, cold-pressed apple juice
MAGIC SWORD
mango, pineapple, turmeric, reishi, mint, ginger juice, lemon juice, cayenne, cold-pressed carrot juice, cold-pressed apple juice
DREAM BEAN
banana, espresso, almond butter, raw cacao, reishi, maple syrup, almond milk, pink salt
SMOOTHIES
WELLNESS ELIXIRS
BECKY WITH THE GOOD HAIR
apple cider vinegar, ginger, lemon juice, ground turmeric, maple syrup, filtered water, dash cayenne
DON QUIXOTE’S DREAM
cayenne, maca, cacao, carob, maple syrup, pink salt, vanilla, almond milk
MAJIK MUSHROOM
ground reishi mushroom, cacao, carob, maple syrup, pink salt, vanilla, almond milk
MATCHA MATCHA MATCHA
matcha green tea, maca, maple syrup, vanilla, almond milk, pink salt
THE TOMBSTONE
ground turmeric, ginger, vanilla, maple syrup, cinnamon, pink salt, almond milk
WHEATGRASS
per oz
GINGER
per oz
BEET
per oz
SHOTS - 1 OZ SHOTS
SHOTS - 4 OZ SHOTS
PLANT POWERS
liquid chlorophyll, lemon juice, ginger juice, coconut water
AZTEC TOMB
pineapple juice, ginger, coconut water, tumeric
TERMINATOR
wheatgrass, lemon, ginger
BRASS KNUCKLES
wheatgrabeet, lemon, ginger, turmericss, lemon, ginger
SHOTS - 6 OZ SHOTS
KOMBUCHA COCKTAILS
MEET THE BEET
beet, lemon, ginger, local kombucha
FRESHEN UP
pineapple, mint, local kombucha
ORIGINAL
signature original unfiltered raw kombucha
WINE
pinot grigio, chardonnay, rose, pinot noir, prosecco
MIMOSA
La Marca Prosecco, fresh squeezed orange juice
PURPLE HAZE
La Marca Prosecco, fresh squeezed orange juice, blueberry, lemon, mint leaves
GOLD DUST
La Marca Prosecco, fresh squeezed orange juice, pineapple, agave, cilantro, cayenne
ALCOHOLIC BEVERAGES
ALCOHOLIC BEVERAGES - BEER
Wiseacre Tiny Bomb Pilsner
High Cotton
Mexican Lager
Crosstown Traffic IPA
BOYLAN SODAS
HOMEMADE LEMONADE
SWEET TEA
black tea leaves, filtered water, pure cane sugar
UNSWEET TEA
black tea leaves, filtered water
LOOSE LEAF TEA
selection of loose leaf blends available served hot or cold