City Silo Table Pantry Menu

Welcome to City Silo Table Pantry, a delightful gem nestled at 580 S Mendenhall Rd in Memphis, TN. This charming eatery specializes in healthy, farm-to-table options that cater to various dietary needs. From vibrant salads like the Kale Caesar to inventive dishes such as the BBQ squash spaghetti, each menu item celebrates fresh ingredients and bold flavors. Customers rave about the Sunshine Burrito for breakfast, packed with real cheddar cheese, unlike the processed alternatives found elsewhere.

The atmosphere is bright and inviting, making it an ideal spot for both casual lunches and professional meetings. With efficient communication regarding allergies and a commitment to customer satisfaction, City Silo stands out in the culinary landscape. Additionally, their selection of vegan treats and beverages enhances the overall experience. Whether you're dining in or on-the-go, City Silo is a must-visit for anyone seeking wholesome, delicious food in a welcoming environment.

BREAKFAST ALL DAY

McSILO

tempeh marinated in real maple and house buffalo sauce, fried fresh farm egg, sharp cheddar*, serrano avocado spread, spinach, served on a toasted english muffin

US$8.00

2 SLICES OF TEMPEH

US$2.50

HIPPIE SCRAMBLE

two fresh farm eggs served with roasted and grilled sweet potato hash, seasoned black and kidney beans, kale, serrano avocado spread, quinoa and brown rice

US$11.50

SUNSHINE BURRITO

crumbled silo burger patty, two scrambled fresh farm eggs, seasoned sweet potato, red quinoa, brown rice, sharp cheddar*, cashew ranch, sriracha aioli, wrapped in a chili tomato tortilla, served with a side of pico de gallo

US$12.00

TWO FARM EGGS

US$3.50

SWEET POTATO HASH

US$4.00

BOWL OF FRUIT

US$3.00

TOAST

US$2.50

CADO TOAST

avocado, lemon, pink salt

SMALL PLATES - TOAST SPREAD

SMALL PLATES - MORE SMALL PLATES

CAULIWINGS

roasted and grilled tempeh sesame cauliflower, marinated in buffalo sauce, served with grilled celery and carrot sticks with a side of cashew ranch

US$10.00

RED ROOSTER ROAST

roasted and grilled seasoned sweet potatoes with black sesame seeds, pink salt and cracked black pepper with a side of sriracha aioli and cashew ranch

US$10.00

HUMMUS PLATE

lemon garlic hummus, vegetables, with toasted bread

US$7.50

SUPERFOOD HERO

spinach, farm fresh spring mix, diced apples, shredded carrots, goji berries, hemp seeds, roasted sunflower kernels and local microgreens with tahini ginger dressing

US$10.00

KALE CAESAR!

chopped kale massaged in vegan Caesar dressing, topped with pine nuts, fresh baked in-house croutons, hemp seeds, parmesan*

US$10.50

GREEN MICRO MACHINE

local microgreens, kale, quinoa, cherry tomatoes, goat cheese*, roasted sunflower kernels and hemp seeds, tossed in balsamic vinegar, truffle oil and pink salt

US$11.00

GET IN THE CHOPPER

arugula, quinoa, sweet corn, cherry tomatoes, roasted pepitas, raisins, balsamic, pink salt, parmesan* with cashew basil aioli, finely chopped

US$11.00

SALADS

ACAI BOWLS

CLASSY

acai bowl topped with bananas, blueberries, strawberries, granola, chia seeds

US$11.00

SEMI PRO

acai bowl mixed with ground cacao and protein powder, topped with granola, bananas, unsweetened cacao nibs, roasted pepitas, hemp seeds, cinnamon

US$11.00

SUPER CLASSY

acai bowl topped with yogurt, almond butter, bananas, blueberries, strawberries, cashews, roasted pepitas, hemp seeds, cacao nibs, bee pollen, granola

US$11.00

GOOD ROOTS

roasted sweet potatoes and golden beets, grilled red onions, bell peppers, kale, black sesame seeds, with tahini ginger sauce

US$11.00

B-B-Q

roasted spaghetti squash marinated in local barbecue rub, roasted sweet potatoes, kale, sweet corn, purple slaw, fresh baked in-house croutons, Charlie’s Select Rendezvous barbecue sauce, with cashew ranch

US$11.00

EL GOODO

sliced avocado, pico de gallo, serrano peppers, cilantro, yellow onion, pressed garlic, lemon, black and kidney beans, roasted sweet potatoes, kale, sweet corn, grilled red onions, and bell peppers

US$11.00

BUFFALO TEMPEH SESAME CAULIFLOWER

roasted sesame cauliflower, tempeh marinated in buffalo sauce, red onions, bell peppers, roasted sweet potatoes, kale, sweet corn, roasted sunflower kernels, with cashew ranch

US$11.00

HEARTY BOWLS

TACOS A LA CARTE

PORTABELLA MUSHROOM EGG

diced portabella mushroom, fried fresh farm egg, mozzarella*, served on a corn tortilla

US$6.00

TEMPEH CHORIZO EGG

buffalo tempeh, scrambled egg, avocado, served on a corn tortilla

US$4.50

CHICKEN

diced seasoned chicken, cilantro, onion, served on a corn tortilla

US$4.50

SILO BURGER

formed by hand from black and kidney beans, green lentils, red quinoa, chipotle, red bell and serrano peppers, gluten free oats, garlic, lemon, pink salt, herbs and spices, topped with cashew ranch

US$10.00

BEET WALNUT BURGER

ormed by hand from red beets, crushed walnuts, red onion, carrot, sun dried tomatoes, gluten free oats, garlic, tamari, pink salt, herbs and spices, topped with sriracha aioli

PORTABELLA BURGER

oven roasted portabella mushroom, marinated with tamari, aged cayenne, garlic, balsamic vinegar, paprika, topped with sriracha aioli

US$11.50

BURGERS

SANDWICHES

FOXY BBQ

roasted sesame spaghetti squash, grilled and tossed in Charlie’s Select Rendezvous barbecue sauce and topped with tangy purple slaw on a toasted, freshly baked bun

US$9.50

MEMPHIS CHICK

farm raised chicken, sharp cheddar*, arugula, pico de gallo, cashew ranch, Charlie’s Select Rendezvous barbecue sauce on toasted, freshly baked bread

TEMPEH FOUR

tempeh marinated in buffalo sauce, lemon garlic hummus, microgreens, zucchini noodles, tomato, spinach, pickles and sriracha aioli on toasted, freshly baked bread

CALIFORNIA SUN

cashew basil aioli, spinach, seasonal microgreens, sunflower sprouts, tomato, and mozzarella* on toasted, freshly baked bread

HEN HOUSE

farm raised chicken, sliced mozzarella*, fried fresh farm egg, local spring mix, tomato, cashew ranch, served on a toasted english muffin

US$9.00

LITTLE CHEESY

sharp cheddar* on toasted, freshly baked bread

US$5.00

LITTLE NUTTY

almond butter and organic strawberry jam on toasted, freshly baked bread

US$5.00

CADO TOAST

one slice toast topped with avocado, lemon, and pink salt

US$5.00

CARROT STICKS OR DICED APPLE

US$1.50

KIDDIE SILO

JUICES

APPLE JUICE

cold-pressed apple juice

GO GREEN

spinach, kale, cucumber, celery, apple, lemon, ginger

GO GREENER

spinach, kale, cucumber, celery, apple, lemon, ginger, wheatgrass

PINEAPPLE EXPRESS

pineapple, apple, cucumber, kale, spinach, lemon, ginger, celery

SOLAR POWER

orange, apple, carrot, ginger

TANGY FRESH

pineapple, carrot, apple, lemon, ginger

ALL ABOUT THAT BEET

red beet, apple, carrot, lemon, ginger

VEGGIE LOVE

red beet, apple, carrot, celery, cucumber, spinach, kale, lemon, ginger

FRESH-SQUEEZED ORANGE JUICE

fresh squeezed oranges

STAND BY

strawberry, banana, cold-pressed apple juice

GOOD VIBRATIONS

blueberry, strawberry, goji berry, coconut butter, coconut milk, lemon, cold-pressed apple juice

CACAO BANANA

banana, almond butter, cacao, protein powder, spinach, coconut milk

DELTA BLUES

blueberry, banana, cacao, cashews, coconut butter, almond milk

JAMMIN

banana, strawberry, almond butter, cold-pressed apple juice

SUPER C BOOST

mango, pineapple, lemon juice, cold-pressed orange juice, coconut milk

MINTY PYTHON

pineapple, mango, mint, lemon juice, ginger juice, coconut milk, cold-pressed apple juice

CANDY’S ELIXIR

banana, blueberry, kale, hemp seeds, cold-pressed red beet juice, coconut butter, coconut milk

GREEN LIGHT GO

pineapple, banana, spinach, kale, mint, lemon juice, cold-pressed apple juice, coconut milk

VANILLA HAPPY DAZE

banana, almond butter, vanilla, cinnamon, maple syrup, almond milk

THE COSMIC COCONUT

pineapple, banana, coconut butter, lemon juice, coconut milk, pink salt

TROPICAL FUSION

mango, pineapple, banana, coconut butter, lemon juice, coconut milk

AVOCOLADA

avocado, pineapple, young thai coconut blend, lemon juice, agave, coconut milk

CHOCOLATE ALMOND DAZE

banana, almond butter, raw cacao, coconut butter, maple syrup, almond milk, pink salt

KERMIT

pineapple, avocado, kale, mint, cold-pressed ‘go green’ juice, coconut milk

HEARTBEET

avocado, blueberry, strawberry, spinach, kale, mint, reishi, lemon juice, cold-pressed beet juice, cold-pressed carrot juice, cold-pressed apple juice

MAGIC SWORD

mango, pineapple, turmeric, reishi, mint, ginger juice, lemon juice, cayenne, cold-pressed carrot juice, cold-pressed apple juice

DREAM BEAN

banana, espresso, almond butter, raw cacao, reishi, maple syrup, almond milk, pink salt

SMOOTHIES

WELLNESS ELIXIRS

BECKY WITH THE GOOD HAIR

apple cider vinegar, ginger, lemon juice, ground turmeric, maple syrup, filtered water, dash cayenne

US$6.00

DON QUIXOTE’S DREAM

cayenne, maca, cacao, carob, maple syrup, pink salt, vanilla, almond milk

US$6.00

MAJIK MUSHROOM

ground reishi mushroom, cacao, carob, maple syrup, pink salt, vanilla, almond milk

US$6.00

MATCHA MATCHA MATCHA

matcha green tea, maca, maple syrup, vanilla, almond milk, pink salt

US$6.00

THE TOMBSTONE

ground turmeric, ginger, vanilla, maple syrup, cinnamon, pink salt, almond milk

US$6.00

WHEATGRASS

per oz

US$2.50

GINGER

per oz

US$2.50

BEET

per oz

US$2.50

SHOTS - 1 OZ SHOTS

SHOTS - 4 OZ SHOTS

PLANT POWERS

liquid chlorophyll, lemon juice, ginger juice, coconut water

US$5.00

AZTEC TOMB

pineapple juice, ginger, coconut water, tumeric

US$4.00

TERMINATOR

wheatgrass, lemon, ginger

US$8.00

BRASS KNUCKLES

wheatgrabeet, lemon, ginger, turmericss, lemon, ginger

US$7.00

SHOTS - 6 OZ SHOTS

KOMBUCHA COCKTAILS

MEET THE BEET

beet, lemon, ginger, local kombucha

US$5.00

FRESHEN UP

pineapple, mint, local kombucha

US$5.00

ORIGINAL

signature original unfiltered raw kombucha

US$5.00

WINE

pinot grigio, chardonnay, rose, pinot noir, prosecco

MIMOSA

La Marca Prosecco, fresh squeezed orange juice

US$11.00

PURPLE HAZE

La Marca Prosecco, fresh squeezed orange juice, blueberry, lemon, mint leaves

US$11.00

GOLD DUST

La Marca Prosecco, fresh squeezed orange juice, pineapple, agave, cilantro, cayenne

US$11.00

ALCOHOLIC BEVERAGES

ALCOHOLIC BEVERAGES - BEER

Wiseacre Tiny Bomb Pilsner

US$5.50

High Cotton

US$5.50

Mexican Lager

US$5.50

Crosstown Traffic IPA

US$5.50

BOYLAN SODAS

US$2.50

HOMEMADE LEMONADE

US$3.00

SWEET TEA

black tea leaves, filtered water, pure cane sugar

US$3.00

UNSWEET TEA

black tea leaves, filtered water

US$3.00

LOOSE LEAF TEA

selection of loose leaf blends available served hot or cold

US$3.50

BEVERAGES